Seaweed, wakame, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seaweed, wakame, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Seaweed, wakame, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 3.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 9.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 0.64 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 0.65 g | 0 g ★ | Seaweed, wakame, raw has 0% more |
| Sodium | 872 mg | 2 mg ★ | Seaweed, wakame, raw has 43500% more |
| Calcium | 150 mg ★ | 54 mg | Seaweed, wakame, raw has 178% more |
| Iron | 2.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.