Seaweed, wakame, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seaweed, wakame, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seaweed, wakame, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 3.03 g ★ | 2.69 g | Seaweed, wakame, raw has 13% more |
| Carbs | 9.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 0.64 g | 0.28 g ★ | Seaweed, wakame, raw has 129% more |
| Fiber | 0.5 g ★ | 0.4 g | Seaweed, wakame, raw has 25% more |
| Sugar | 0.65 g | 0.05 g ★ | Seaweed, wakame, raw has 1200% more |
| Sodium | 872 mg | 382 mg ★ | Seaweed, wakame, raw has 128% more |
| Calcium | 150 mg ★ | 10 mg | Seaweed, wakame, raw has 1400% more |
| Iron | 2.18 mg ★ | 0.2 mg | Seaweed, wakame, raw has 990% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg ★ | 35 mg | Seaweed, wakame, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.