Seaweed, wakame, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seaweed, wakame, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seaweed, wakame, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 3.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 9.14 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Fat | 0.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fiber | 0.5 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Sugar | 0.65 g | 0 g ★ | Seaweed, wakame, raw has 0% more |
| Sodium | 872 mg | 99 mg ★ | Seaweed, wakame, raw has 781% more |
| Calcium | 150 mg ★ | 9 mg | Seaweed, wakame, raw has 1567% more |
| Iron | 2.18 mg ★ | 0.71 mg | Seaweed, wakame, raw has 207% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.