Seeds, breadfruit seeds, boiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Seeds, breadfruit seeds, boiled has 5% more |
| Protein | 5.3 g ★ | 2 g | Seeds, breadfruit seeds, boiled has 165% more |
| Carbs | 32 g ★ | 8.53 g | Seeds, breadfruit seeds, boiled has 275% more |
| Fat | 2.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 23 mg | 7 mg ★ | Seeds, breadfruit seeds, boiled has 229% more |
| Calcium | 61 mg ★ | 12 mg | Seeds, breadfruit seeds, boiled has 408% more |
| Iron | 0.6 mg ★ | 0.55 mg | Seeds, breadfruit seeds, boiled has 9% more |
| Vitamin C | 6.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 39% more |
| Potassium | 875 mg ★ | 485 mg | Seeds, breadfruit seeds, boiled has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.