Seeds, breadfruit seeds, boiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 89 kcal ★ | Seeds, breadfruit seeds, boiled has 89% more |
| Protein | 5.3 g ★ | 1.09 g | Seeds, breadfruit seeds, boiled has 386% more |
| Carbs | 32 g ★ | 22.84 g | Seeds, breadfruit seeds, boiled has 40% more |
| Fat | 2.3 g | 0.33 g ★ | Seeds, breadfruit seeds, boiled has 597% more |
| Fiber | 4.8 g ★ | 2.6 g | Seeds, breadfruit seeds, boiled has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 23 mg | 1 mg ★ | Seeds, breadfruit seeds, boiled has 2200% more |
| Calcium | 61 mg ★ | 5 mg | Seeds, breadfruit seeds, boiled has 1120% more |
| Iron | 0.6 mg ★ | 0.26 mg | Seeds, breadfruit seeds, boiled has 131% more |
| Vitamin C | 6.1 mg | 8.7 mg ★ | Bananas, raw has 30% more |
| Potassium | 875 mg ★ | 358 mg | Seeds, breadfruit seeds, boiled has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.