Seeds, breadfruit seeds, boiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, breadfruit seeds, boiled
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 5.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 2.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sodium | 23 mg | 2 mg ★ | Seeds, breadfruit seeds, boiled has 1050% more |
| Calcium | 61 mg ★ | 54 mg | Seeds, breadfruit seeds, boiled has 13% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Seeds, breadfruit seeds, boiled has 0% more |
| Potassium | 875 mg ★ | 429 mg | Seeds, breadfruit seeds, boiled has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.