Seeds, breadfruit seeds, boiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 130 kcal ★ | Seeds, breadfruit seeds, boiled has 29% more |
| Protein | 5.3 g ★ | 2.69 g | Seeds, breadfruit seeds, boiled has 97% more |
| Carbs | 32 g ★ | 28.17 g | Seeds, breadfruit seeds, boiled has 14% more |
| Fat | 2.3 g | 0.28 g ★ | Seeds, breadfruit seeds, boiled has 721% more |
| Fiber | 4.8 g ★ | 0.4 g | Seeds, breadfruit seeds, boiled has 1100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 61 mg ★ | 10 mg | Seeds, breadfruit seeds, boiled has 510% more |
| Iron | 0.6 mg ★ | 0.2 mg | Seeds, breadfruit seeds, boiled has 200% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Seeds, breadfruit seeds, boiled has 0% more |
| Potassium | 875 mg ★ | 35 mg | Seeds, breadfruit seeds, boiled has 2400% more |
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Compare whole food groups for a cleaner, averaged breakdown.