Seeds, breadfruit seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, breadfruit seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 191 kcal | 160 kcal ★ | Seeds, breadfruit seeds, raw has 19% more |
| Protein | 7.4 g ★ | 2 g | Seeds, breadfruit seeds, raw has 270% more |
| Carbs | 29.24 g ★ | 8.53 g | Seeds, breadfruit seeds, raw has 243% more |
| Fat | 5.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 25 mg | 7 mg ★ | Seeds, breadfruit seeds, raw has 257% more |
| Calcium | 36 mg ★ | 12 mg | Seeds, breadfruit seeds, raw has 200% more |
| Iron | 3.67 mg ★ | 0.55 mg | Seeds, breadfruit seeds, raw has 567% more |
| Vitamin C | 6.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 34% more |
| Potassium | 941 mg ★ | 485 mg | Seeds, breadfruit seeds, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.