Seeds, breadfruit seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, breadfruit seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 89 kcal ★ | Seeds, breadfruit seeds, raw has 115% more |
| Protein | 7.4 g ★ | 1.09 g | Seeds, breadfruit seeds, raw has 579% more |
| Carbs | 29.24 g ★ | 22.84 g | Seeds, breadfruit seeds, raw has 28% more |
| Fat | 5.59 g | 0.33 g ★ | Seeds, breadfruit seeds, raw has 1594% more |
| Fiber | 5.2 g ★ | 2.6 g | Seeds, breadfruit seeds, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 25 mg | 1 mg ★ | Seeds, breadfruit seeds, raw has 2400% more |
| Calcium | 36 mg ★ | 5 mg | Seeds, breadfruit seeds, raw has 620% more |
| Iron | 3.67 mg ★ | 0.26 mg | Seeds, breadfruit seeds, raw has 1312% more |
| Vitamin C | 6.6 mg | 8.7 mg ★ | Bananas, raw has 24% more |
| Potassium | 941 mg ★ | 358 mg | Seeds, breadfruit seeds, raw has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.