Seeds, breadfruit seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, breadfruit seeds, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, breadfruit seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 7.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 29.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 5.59 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sodium | 25 mg | 2 mg ★ | Seeds, breadfruit seeds, raw has 1150% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 3.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 429 mg | Seeds, breadfruit seeds, raw has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.