Seeds, breadfruit seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Seeds, breadfruit seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 130 kcal ★ | Seeds, breadfruit seeds, raw has 47% more |
| Protein | 7.4 g ★ | 2.69 g | Seeds, breadfruit seeds, raw has 175% more |
| Carbs | 29.24 g ★ | 28.17 g | Seeds, breadfruit seeds, raw has 4% more |
| Fat | 5.59 g | 0.28 g ★ | Seeds, breadfruit seeds, raw has 1896% more |
| Fiber | 5.2 g ★ | 0.4 g | Seeds, breadfruit seeds, raw has 1200% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 25 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 36 mg ★ | 10 mg | Seeds, breadfruit seeds, raw has 260% more |
| Iron | 3.67 mg ★ | 0.2 mg | Seeds, breadfruit seeds, raw has 1735% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 35 mg | Seeds, breadfruit seeds, raw has 2589% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.