Seeds, breadfruit seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, breadfruit seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 147 kcal ★ | Seeds, breadfruit seeds, raw has 30% more |
| Protein | 7.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 29.24 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Fat | 5.59 g | 2.08 g ★ | Seeds, breadfruit seeds, raw has 169% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 36 mg ★ | 9 mg | Seeds, breadfruit seeds, raw has 300% more |
| Iron | 3.67 mg ★ | 0.71 mg | Seeds, breadfruit seeds, raw has 417% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 249 mg | Seeds, breadfruit seeds, raw has 278% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.