Seeds, breadfruit seeds, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 207 kcal | 160 kcal ★ | Seeds, breadfruit seeds, roasted has 29% more |
| Protein | 6.2 g ★ | 2 g | Seeds, breadfruit seeds, roasted has 210% more |
| Carbs | 40.1 g ★ | 8.53 g | Seeds, breadfruit seeds, roasted has 370% more |
| Fat | 2.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 28 mg | 7 mg ★ | Seeds, breadfruit seeds, roasted has 300% more |
| Calcium | 86 mg ★ | 12 mg | Seeds, breadfruit seeds, roasted has 617% more |
| Iron | 0.9 mg ★ | 0.55 mg | Seeds, breadfruit seeds, roasted has 64% more |
| Vitamin C | 7.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Potassium | 1082 mg ★ | 485 mg | Seeds, breadfruit seeds, roasted has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.