Seeds, breadfruit seeds, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 207 kcal | 89 kcal ★ | Seeds, breadfruit seeds, roasted has 133% more |
| Protein | 6.2 g ★ | 1.09 g | Seeds, breadfruit seeds, roasted has 469% more |
| Carbs | 40.1 g ★ | 22.84 g | Seeds, breadfruit seeds, roasted has 76% more |
| Fat | 2.7 g | 0.33 g ★ | Seeds, breadfruit seeds, roasted has 718% more |
| Fiber | 6 g ★ | 2.6 g | Seeds, breadfruit seeds, roasted has 131% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 28 mg | 1 mg ★ | Seeds, breadfruit seeds, roasted has 2700% more |
| Calcium | 86 mg ★ | 5 mg | Seeds, breadfruit seeds, roasted has 1620% more |
| Iron | 0.9 mg ★ | 0.26 mg | Seeds, breadfruit seeds, roasted has 246% more |
| Vitamin C | 7.6 mg | 8.7 mg ★ | Bananas, raw has 13% more |
| Potassium | 1082 mg ★ | 358 mg | Seeds, breadfruit seeds, roasted has 202% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.