Seeds, breadfruit seeds, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, breadfruit seeds, roasted
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 130 kcal ★ | Seeds, breadfruit seeds, roasted has 59% more |
| Protein | 6.2 g ★ | 2.69 g | Seeds, breadfruit seeds, roasted has 130% more |
| Carbs | 40.1 g ★ | 28.17 g | Seeds, breadfruit seeds, roasted has 42% more |
| Fat | 2.7 g | 0.28 g ★ | Seeds, breadfruit seeds, roasted has 864% more |
| Fiber | 6 g ★ | 0.4 g | Seeds, breadfruit seeds, roasted has 1400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 28 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 86 mg ★ | 10 mg | Seeds, breadfruit seeds, roasted has 760% more |
| Iron | 0.9 mg ★ | 0.2 mg | Seeds, breadfruit seeds, roasted has 350% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Seeds, breadfruit seeds, roasted has 0% more |
| Potassium | 1082 mg ★ | 35 mg | Seeds, breadfruit seeds, roasted has 2991% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.