Seeds, breadfruit seeds, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 207 kcal | 147 kcal ★ | Seeds, breadfruit seeds, roasted has 41% more |
| Protein | 6.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 40.1 g ★ | 0 g | Seeds, breadfruit seeds, roasted has 0% more |
| Fat | 2.7 g | 2.08 g ★ | Seeds, breadfruit seeds, roasted has 30% more |
| Fiber | 6 g ★ | 0 g | Seeds, breadfruit seeds, roasted has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 86 mg ★ | 9 mg | Seeds, breadfruit seeds, roasted has 856% more |
| Iron | 0.9 mg ★ | 0.71 mg | Seeds, breadfruit seeds, roasted has 27% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Seeds, breadfruit seeds, roasted has 0% more |
| Potassium | 1082 mg ★ | 249 mg | Seeds, breadfruit seeds, roasted has 335% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.