Seeds, breadnut tree seeds, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Seeds, breadnut tree seeds, dried has 129% more |
| Protein | 8.62 g ★ | 2 g | Seeds, breadnut tree seeds, dried has 331% more |
| Carbs | 79.39 g ★ | 8.53 g | Seeds, breadnut tree seeds, dried has 831% more |
| Fat | 1.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 14.9 g ★ | 6.7 g | Seeds, breadnut tree seeds, dried has 122% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Seeds, breadnut tree seeds, dried has 657% more |
| Calcium | 94 mg ★ | 12 mg | Seeds, breadnut tree seeds, dried has 683% more |
| Iron | 4.6 mg ★ | 0.55 mg | Seeds, breadnut tree seeds, dried has 736% more |
| Vitamin C | 46.6 mg ★ | 10 mg | Seeds, breadnut tree seeds, dried has 366% more |
| Potassium | 2011 mg ★ | 485 mg | Seeds, breadnut tree seeds, dried has 315% more |
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Compare whole food groups for a cleaner, averaged breakdown.