Seeds, breadnut tree seeds, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 89 kcal ★ | Seeds, breadnut tree seeds, dried has 312% more |
| Protein | 8.62 g ★ | 1.09 g | Seeds, breadnut tree seeds, dried has 691% more |
| Carbs | 79.39 g ★ | 22.84 g | Seeds, breadnut tree seeds, dried has 248% more |
| Fat | 1.68 g | 0.33 g ★ | Seeds, breadnut tree seeds, dried has 409% more |
| Fiber | 14.9 g ★ | 2.6 g | Seeds, breadnut tree seeds, dried has 473% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 53 mg | 1 mg ★ | Seeds, breadnut tree seeds, dried has 5200% more |
| Calcium | 94 mg ★ | 5 mg | Seeds, breadnut tree seeds, dried has 1780% more |
| Iron | 4.6 mg ★ | 0.26 mg | Seeds, breadnut tree seeds, dried has 1669% more |
| Vitamin C | 46.6 mg ★ | 8.7 mg | Seeds, breadnut tree seeds, dried has 436% more |
| Potassium | 2011 mg ★ | 358 mg | Seeds, breadnut tree seeds, dried has 462% more |
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Compare whole food groups for a cleaner, averaged breakdown.