Seeds, breadnut tree seeds, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 8.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 79.39 g ★ | 66.27 g | Seeds, breadnut tree seeds, dried has 20% more |
| Fat | 1.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 14.9 g ★ | 10.6 g | Seeds, breadnut tree seeds, dried has 41% more |
| Sodium | 53 mg | 2 mg ★ | Seeds, breadnut tree seeds, dried has 2550% more |
| Calcium | 94 mg ★ | 54 mg | Seeds, breadnut tree seeds, dried has 74% more |
| Iron | 4.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 429 mg | Seeds, breadnut tree seeds, dried has 369% more |
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Compare whole food groups for a cleaner, averaged breakdown.