Seeds, breadnut tree seeds, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Seeds, breadnut tree seeds, dried has 182% more |
| Protein | 8.62 g ★ | 2.69 g | Seeds, breadnut tree seeds, dried has 220% more |
| Carbs | 79.39 g ★ | 28.17 g | Seeds, breadnut tree seeds, dried has 182% more |
| Fat | 1.68 g | 0.28 g ★ | Seeds, breadnut tree seeds, dried has 500% more |
| Fiber | 14.9 g ★ | 0.4 g | Seeds, breadnut tree seeds, dried has 3625% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 94 mg ★ | 10 mg | Seeds, breadnut tree seeds, dried has 840% more |
| Iron | 4.6 mg ★ | 0.2 mg | Seeds, breadnut tree seeds, dried has 2200% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 35 mg | Seeds, breadnut tree seeds, dried has 5646% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.