Seeds, breadnut tree seeds, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 147 kcal ★ | Seeds, breadnut tree seeds, dried has 150% more |
| Protein | 8.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 79.39 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Fat | 1.68 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fiber | 14.9 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 94 mg ★ | 9 mg | Seeds, breadnut tree seeds, dried has 944% more |
| Iron | 4.6 mg ★ | 0.71 mg | Seeds, breadnut tree seeds, dried has 548% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 249 mg | Seeds, breadnut tree seeds, dried has 708% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.