Seeds, breadnut tree seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, breadnut tree seeds, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 5.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 46.28 g ★ | 0 g | Seeds, breadnut tree seeds, raw has 0% more |
| Fat | 0.99 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Sodium | 31 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Calcium | 98 mg ★ | 26 mg | Seeds, breadnut tree seeds, raw has 277% more |
| Iron | 2.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Seeds, breadnut tree seeds, raw has 0% more |
| Potassium | 1183 mg ★ | 335 mg | Seeds, breadnut tree seeds, raw has 253% more |
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