Seeds, breadnut tree seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 114 kcal ★ | Seeds, breadnut tree seeds, raw has 90% more |
| Protein | 5.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 46.28 g ★ | 19.54 g | Seeds, breadnut tree seeds, raw has 137% more |
| Fat | 0.99 g | 0.38 g ★ | Seeds, breadnut tree seeds, raw has 161% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 31 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 98 mg ★ | 19 mg | Seeds, breadnut tree seeds, raw has 416% more |
| Iron | 2.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 27.4 mg ★ | 1.5 mg | Seeds, breadnut tree seeds, raw has 1727% more |
| Potassium | 1183 mg ★ | 369 mg | Seeds, breadnut tree seeds, raw has 221% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.