Seeds, breadnut tree seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
6 wins
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Nuts, almonds
5 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 5.97 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 46.28 g ★ | 21.55 g | Seeds, breadnut tree seeds, raw has 115% more |
| Fat | 0.99 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 31 mg | 1 mg ★ | Seeds, breadnut tree seeds, raw has 3000% more |
| Calcium | 98 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 2.09 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Seeds, breadnut tree seeds, raw has 0% more |
| Potassium | 1183 mg ★ | 733 mg | Seeds, breadnut tree seeds, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.