Seeds, breadnut tree seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 217 kcal | 120 kcal ★ | Seeds, breadnut tree seeds, raw has 81% more |
| Protein | 5.97 g ★ | 4.4 g | Seeds, breadnut tree seeds, raw has 36% more |
| Carbs | 46.28 g ★ | 21.3 g | Seeds, breadnut tree seeds, raw has 117% more |
| Fat | 0.99 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 31 mg | 7 mg ★ | Seeds, breadnut tree seeds, raw has 343% more |
| Calcium | 98 mg ★ | 17 mg | Seeds, breadnut tree seeds, raw has 476% more |
| Iron | 2.09 mg ★ | 1.49 mg | Seeds, breadnut tree seeds, raw has 40% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Seeds, breadnut tree seeds, raw has 0% more |
| Potassium | 1183 mg ★ | 172 mg | Seeds, breadnut tree seeds, raw has 588% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.