Seeds, breadnut tree seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 23 kcal ★ | Seeds, breadnut tree seeds, raw has 843% more |
| Protein | 5.97 g ★ | 2.86 g | Seeds, breadnut tree seeds, raw has 109% more |
| Carbs | 46.28 g ★ | 3.63 g | Seeds, breadnut tree seeds, raw has 1175% more |
| Fat | 0.99 g | 0.39 g ★ | Seeds, breadnut tree seeds, raw has 154% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 31 mg ★ | 79 mg | Spinach, raw has 61% more |
| Calcium | 98 mg | 99 mg ★ | Spinach, raw has 1% more |
| Iron | 2.09 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 27.4 mg | 28.1 mg ★ | Spinach, raw has 2% more |
| Potassium | 1183 mg ★ | 558 mg | Seeds, breadnut tree seeds, raw has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.