Seeds, breadnut tree seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 90 kcal ★ | Seeds, breadnut tree seeds, raw has 141% more |
| Protein | 5.97 g ★ | 2.01 g | Seeds, breadnut tree seeds, raw has 197% more |
| Carbs | 46.28 g ★ | 20.71 g | Seeds, breadnut tree seeds, raw has 123% more |
| Fat | 0.99 g | 0.15 g ★ | Seeds, breadnut tree seeds, raw has 560% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 31 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Calcium | 98 mg ★ | 38 mg | Seeds, breadnut tree seeds, raw has 158% more |
| Iron | 2.09 mg ★ | 0.69 mg | Seeds, breadnut tree seeds, raw has 203% more |
| Vitamin C | 27.4 mg ★ | 19.6 mg | Seeds, breadnut tree seeds, raw has 40% more |
| Potassium | 1183 mg ★ | 475 mg | Seeds, breadnut tree seeds, raw has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.