Seeds, chia seeds, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, chia seeds, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 486 kcal | 160 kcal ★ | Seeds, chia seeds, dried has 204% more |
| Protein | 16.54 g ★ | 2 g | Seeds, chia seeds, dried has 727% more |
| Carbs | 42.12 g ★ | 8.53 g | Seeds, chia seeds, dried has 394% more |
| Fat | 30.74 g | 14.66 g ★ | Seeds, chia seeds, dried has 110% more |
| Fiber | 34.4 g ★ | 6.7 g | Seeds, chia seeds, dried has 413% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 16 mg | 7 mg ★ | Seeds, chia seeds, dried has 129% more |
| Calcium | 631 mg ★ | 12 mg | Seeds, chia seeds, dried has 5158% more |
| Iron | 7.72 mg ★ | 0.55 mg | Seeds, chia seeds, dried has 1304% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 407 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.