Seeds, chia seeds, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, chia seeds, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 486 kcal | 89 kcal ★ | Seeds, chia seeds, dried has 446% more |
| Protein | 16.54 g ★ | 1.09 g | Seeds, chia seeds, dried has 1417% more |
| Carbs | 42.12 g ★ | 22.84 g | Seeds, chia seeds, dried has 84% more |
| Fat | 30.74 g | 0.33 g ★ | Seeds, chia seeds, dried has 9215% more |
| Fiber | 34.4 g ★ | 2.6 g | Seeds, chia seeds, dried has 1223% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 16 mg | 1 mg ★ | Seeds, chia seeds, dried has 1500% more |
| Calcium | 631 mg ★ | 5 mg | Seeds, chia seeds, dried has 12520% more |
| Iron | 7.72 mg ★ | 0.26 mg | Seeds, chia seeds, dried has 2869% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 407 mg ★ | 358 mg | Seeds, chia seeds, dried has 14% more |
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