Seeds, chia seeds, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, chia seeds, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 486 kcal | 389 kcal ★ | Seeds, chia seeds, dried has 25% more |
| Protein | 16.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 42.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fat | 30.74 g | 6.9 g ★ | Seeds, chia seeds, dried has 346% more |
| Fiber | 34.4 g ★ | 10.6 g | Seeds, chia seeds, dried has 225% more |
| Sodium | 16 mg | 2 mg ★ | Seeds, chia seeds, dried has 700% more |
| Calcium | 631 mg ★ | 54 mg | Seeds, chia seeds, dried has 1069% more |
| Iron | 7.72 mg ★ | 4.72 mg | Seeds, chia seeds, dried has 64% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.