Seeds, chia seeds, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Seeds, chia seeds, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 486 kcal | 130 kcal ★ | Seeds, chia seeds, dried has 274% more |
| Protein | 16.54 g ★ | 2.69 g | Seeds, chia seeds, dried has 515% more |
| Carbs | 42.12 g ★ | 28.17 g | Seeds, chia seeds, dried has 50% more |
| Fat | 30.74 g | 0.28 g ★ | Seeds, chia seeds, dried has 10879% more |
| Fiber | 34.4 g ★ | 0.4 g | Seeds, chia seeds, dried has 8500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 631 mg ★ | 10 mg | Seeds, chia seeds, dried has 6210% more |
| Iron | 7.72 mg ★ | 0.2 mg | Seeds, chia seeds, dried has 3760% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg ★ | 35 mg | Seeds, chia seeds, dried has 1063% more |
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