Seeds, chia seeds, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, chia seeds, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 486 kcal | 147 kcal ★ | Seeds, chia seeds, dried has 231% more |
| Protein | 16.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 42.12 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Fat | 30.74 g | 2.08 g ★ | Seeds, chia seeds, dried has 1378% more |
| Fiber | 34.4 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 631 mg ★ | 9 mg | Seeds, chia seeds, dried has 6911% more |
| Iron | 7.72 mg ★ | 0.71 mg | Seeds, chia seeds, dried has 987% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg ★ | 249 mg | Seeds, chia seeds, dried has 63% more |
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