Seeds, cottonseed flour, low fat (glandless) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, cottonseed flour, low fat (glandless)
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 332 kcal | 246 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 35% more |
| Protein | 49.83 g ★ | 24.04 g | Seeds, cottonseed flour, low fat (glandless) has 107% more |
| Carbs | 36.1 g ★ | 0 g | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Fat | 1.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 474 mg ★ | 26 mg | Seeds, cottonseed flour, low fat (glandless) has 1723% more |
| Iron | 12.58 mg ★ | 2.59 mg | Seeds, cottonseed flour, low fat (glandless) has 386% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Potassium | 1761 mg ★ | 335 mg | Seeds, cottonseed flour, low fat (glandless) has 426% more |
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Compare whole food groups for a cleaner, averaged breakdown.