Seeds, cottonseed flour, low fat (glandless) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, low fat (glandless)
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 114 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 191% more |
| Protein | 49.83 g ★ | 9.02 g | Seeds, cottonseed flour, low fat (glandless) has 452% more |
| Carbs | 36.1 g ★ | 19.54 g | Seeds, cottonseed flour, low fat (glandless) has 85% more |
| Fat | 1.41 g | 0.38 g ★ | Seeds, cottonseed flour, low fat (glandless) has 271% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 474 mg ★ | 19 mg | Seeds, cottonseed flour, low fat (glandless) has 2395% more |
| Iron | 12.58 mg ★ | 3.33 mg | Seeds, cottonseed flour, low fat (glandless) has 278% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Seeds, cottonseed flour, low fat (glandless) has 60% more |
| Potassium | 1761 mg ★ | 369 mg | Seeds, cottonseed flour, low fat (glandless) has 377% more |
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Compare whole food groups for a cleaner, averaged breakdown.