Seeds, cottonseed flour, low fat (glandless) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, low fat (glandless)
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 332 kcal | 61 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 444% more |
| Protein | 49.83 g ★ | 3.15 g | Seeds, cottonseed flour, low fat (glandless) has 1482% more |
| Carbs | 36.1 g ★ | 4.8 g | Seeds, cottonseed flour, low fat (glandless) has 652% more |
| Fat | 1.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 474 mg ★ | 113 mg | Seeds, cottonseed flour, low fat (glandless) has 319% more |
| Iron | 12.58 mg ★ | 0.03 mg | Seeds, cottonseed flour, low fat (glandless) has 41833% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Potassium | 1761 mg ★ | 132 mg | Seeds, cottonseed flour, low fat (glandless) has 1234% more |
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Compare whole food groups for a cleaner, averaged breakdown.