Seeds, cottonseed flour, low fat (glandless) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, low fat (glandless)
9 wins
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Nuts, almonds
2 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 49.83 g ★ | 21.15 g | Seeds, cottonseed flour, low fat (glandless) has 136% more |
| Carbs | 36.1 g ★ | 21.55 g | Seeds, cottonseed flour, low fat (glandless) has 68% more |
| Fat | 1.41 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Seeds, cottonseed flour, low fat (glandless) has 3400% more |
| Calcium | 474 mg ★ | 269 mg | Seeds, cottonseed flour, low fat (glandless) has 76% more |
| Iron | 12.58 mg ★ | 3.71 mg | Seeds, cottonseed flour, low fat (glandless) has 239% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Potassium | 1761 mg ★ | 733 mg | Seeds, cottonseed flour, low fat (glandless) has 140% more |
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Compare whole food groups for a cleaner, averaged breakdown.