Seeds, cottonseed flour, low fat (glandless) vs Quinoa, cooked
Nutrition comparison per 100g
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Seeds, cottonseed flour, low fat (glandless)
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 332 kcal | 120 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 177% more |
| Protein | 49.83 g ★ | 4.4 g | Seeds, cottonseed flour, low fat (glandless) has 1033% more |
| Carbs | 36.1 g ★ | 21.3 g | Seeds, cottonseed flour, low fat (glandless) has 69% more |
| Fat | 1.41 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Seeds, cottonseed flour, low fat (glandless) has 400% more |
| Calcium | 474 mg ★ | 17 mg | Seeds, cottonseed flour, low fat (glandless) has 2688% more |
| Iron | 12.58 mg ★ | 1.49 mg | Seeds, cottonseed flour, low fat (glandless) has 744% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Potassium | 1761 mg ★ | 172 mg | Seeds, cottonseed flour, low fat (glandless) has 924% more |
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Compare whole food groups for a cleaner, averaged breakdown.