Seeds, cottonseed flour, low fat (glandless) vs Spinach, raw
Nutrition comparison per 100g
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Seeds, cottonseed flour, low fat (glandless)
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 23 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 1343% more |
| Protein | 49.83 g ★ | 2.86 g | Seeds, cottonseed flour, low fat (glandless) has 1642% more |
| Carbs | 36.1 g ★ | 3.63 g | Seeds, cottonseed flour, low fat (glandless) has 894% more |
| Fat | 1.41 g | 0.39 g ★ | Seeds, cottonseed flour, low fat (glandless) has 262% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 474 mg ★ | 99 mg | Seeds, cottonseed flour, low fat (glandless) has 379% more |
| Iron | 12.58 mg ★ | 2.71 mg | Seeds, cottonseed flour, low fat (glandless) has 364% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 1761 mg ★ | 558 mg | Seeds, cottonseed flour, low fat (glandless) has 216% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.