Seeds, cottonseed flour, low fat (glandless) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, low fat (glandless)
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 90 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 269% more |
| Protein | 49.83 g ★ | 2.01 g | Seeds, cottonseed flour, low fat (glandless) has 2379% more |
| Carbs | 36.1 g ★ | 20.71 g | Seeds, cottonseed flour, low fat (glandless) has 74% more |
| Fat | 1.41 g | 0.15 g ★ | Seeds, cottonseed flour, low fat (glandless) has 840% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 474 mg ★ | 38 mg | Seeds, cottonseed flour, low fat (glandless) has 1147% more |
| Iron | 12.58 mg ★ | 0.69 mg | Seeds, cottonseed flour, low fat (glandless) has 1723% more |
| Vitamin C | 2.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 1761 mg ★ | 475 mg | Seeds, cottonseed flour, low fat (glandless) has 271% more |
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