Seeds, cottonseed flour, partially defatted (glandless) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, cottonseed flour, partially defatted (glandless)
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 359 kcal | 246 kcal ★ | Seeds, cottonseed flour, partially defatted (glandless) has 46% more |
| Protein | 40.96 g ★ | 24.04 g | Seeds, cottonseed flour, partially defatted (glandless) has 70% more |
| Carbs | 40.54 g ★ | 0 g | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Fat | 6.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Fiber | 3 g ★ | 0 g | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 478 mg ★ | 26 mg | Seeds, cottonseed flour, partially defatted (glandless) has 1738% more |
| Iron | 12.66 mg ★ | 2.59 mg | Seeds, cottonseed flour, partially defatted (glandless) has 389% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Potassium | 1772 mg ★ | 335 mg | Seeds, cottonseed flour, partially defatted (glandless) has 429% more |
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