Seeds, cottonseed flour, partially defatted (glandless) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, partially defatted (glandless)
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 114 kcal ★ | Seeds, cottonseed flour, partially defatted (glandless) has 215% more |
| Protein | 40.96 g ★ | 9.02 g | Seeds, cottonseed flour, partially defatted (glandless) has 354% more |
| Carbs | 40.54 g ★ | 19.54 g | Seeds, cottonseed flour, partially defatted (glandless) has 107% more |
| Fat | 6.2 g | 0.38 g ★ | Seeds, cottonseed flour, partially defatted (glandless) has 1532% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 478 mg ★ | 19 mg | Seeds, cottonseed flour, partially defatted (glandless) has 2416% more |
| Iron | 12.66 mg ★ | 3.33 mg | Seeds, cottonseed flour, partially defatted (glandless) has 280% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Seeds, cottonseed flour, partially defatted (glandless) has 60% more |
| Potassium | 1772 mg ★ | 369 mg | Seeds, cottonseed flour, partially defatted (glandless) has 380% more |
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Compare whole food groups for a cleaner, averaged breakdown.