Seeds, cottonseed flour, partially defatted (glandless) vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, cottonseed flour, partially defatted (glandless)
9 wins
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Nuts, almonds
2 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 40.96 g ★ | 21.15 g | Seeds, cottonseed flour, partially defatted (glandless) has 94% more |
| Carbs | 40.54 g ★ | 21.55 g | Seeds, cottonseed flour, partially defatted (glandless) has 88% more |
| Fat | 6.2 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Seeds, cottonseed flour, partially defatted (glandless) has 3400% more |
| Calcium | 478 mg ★ | 269 mg | Seeds, cottonseed flour, partially defatted (glandless) has 78% more |
| Iron | 12.66 mg ★ | 3.71 mg | Seeds, cottonseed flour, partially defatted (glandless) has 241% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Potassium | 1772 mg ★ | 733 mg | Seeds, cottonseed flour, partially defatted (glandless) has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.