Seeds, cottonseed flour, partially defatted (glandless) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, partially defatted (glandless)
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 359 kcal | 120 kcal ★ | Seeds, cottonseed flour, partially defatted (glandless) has 199% more |
| Protein | 40.96 g ★ | 4.4 g | Seeds, cottonseed flour, partially defatted (glandless) has 831% more |
| Carbs | 40.54 g ★ | 21.3 g | Seeds, cottonseed flour, partially defatted (glandless) has 90% more |
| Fat | 6.2 g | 1.92 g ★ | Seeds, cottonseed flour, partially defatted (glandless) has 223% more |
| Fiber | 3 g ★ | 2.8 g | Seeds, cottonseed flour, partially defatted (glandless) has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Seeds, cottonseed flour, partially defatted (glandless) has 400% more |
| Calcium | 478 mg ★ | 17 mg | Seeds, cottonseed flour, partially defatted (glandless) has 2712% more |
| Iron | 12.66 mg ★ | 1.49 mg | Seeds, cottonseed flour, partially defatted (glandless) has 750% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Potassium | 1772 mg ★ | 172 mg | Seeds, cottonseed flour, partially defatted (glandless) has 930% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.