Seeds, cottonseed flour, partially defatted (glandless) vs Spinach, raw
Nutrition comparison per 100g
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Seeds, cottonseed flour, partially defatted (glandless)
8 wins
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Spinach, raw
3 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 23 kcal ★ | Seeds, cottonseed flour, partially defatted (glandless) has 1461% more |
| Protein | 40.96 g ★ | 2.86 g | Seeds, cottonseed flour, partially defatted (glandless) has 1332% more |
| Carbs | 40.54 g ★ | 3.63 g | Seeds, cottonseed flour, partially defatted (glandless) has 1017% more |
| Fat | 6.2 g | 0.39 g ★ | Seeds, cottonseed flour, partially defatted (glandless) has 1490% more |
| Fiber | 3 g ★ | 2.2 g | Seeds, cottonseed flour, partially defatted (glandless) has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 478 mg ★ | 99 mg | Seeds, cottonseed flour, partially defatted (glandless) has 383% more |
| Iron | 12.66 mg ★ | 2.71 mg | Seeds, cottonseed flour, partially defatted (glandless) has 367% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 1772 mg ★ | 558 mg | Seeds, cottonseed flour, partially defatted (glandless) has 218% more |
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Compare whole food groups for a cleaner, averaged breakdown.