Seeds, cottonseed flour, partially defatted (glandless) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, partially defatted (glandless)
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 90 kcal ★ | Seeds, cottonseed flour, partially defatted (glandless) has 299% more |
| Protein | 40.96 g ★ | 2.01 g | Seeds, cottonseed flour, partially defatted (glandless) has 1938% more |
| Carbs | 40.54 g ★ | 20.71 g | Seeds, cottonseed flour, partially defatted (glandless) has 96% more |
| Fat | 6.2 g | 0.15 g ★ | Seeds, cottonseed flour, partially defatted (glandless) has 4033% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 478 mg ★ | 38 mg | Seeds, cottonseed flour, partially defatted (glandless) has 1158% more |
| Iron | 12.66 mg ★ | 0.69 mg | Seeds, cottonseed flour, partially defatted (glandless) has 1735% more |
| Vitamin C | 2.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 1772 mg ★ | 475 mg | Seeds, cottonseed flour, partially defatted (glandless) has 273% more |
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