Seeds, cottonseed kernels, roasted (glandless) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, cottonseed kernels, roasted (glandless)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 506 kcal | 160 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 216% more |
| Protein | 32.59 g ★ | 2 g | Seeds, cottonseed kernels, roasted (glandless) has 1530% more |
| Carbs | 21.9 g ★ | 8.53 g | Seeds, cottonseed kernels, roasted (glandless) has 157% more |
| Fat | 36.29 g | 14.66 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 148% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 25 mg | 7 mg ★ | Seeds, cottonseed kernels, roasted (glandless) has 257% more |
| Calcium | 100 mg ★ | 12 mg | Seeds, cottonseed kernels, roasted (glandless) has 733% more |
| Iron | 5.4 mg ★ | 0.55 mg | Seeds, cottonseed kernels, roasted (glandless) has 882% more |
| Vitamin C | 9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 10% more |
| Potassium | 1350 mg ★ | 485 mg | Seeds, cottonseed kernels, roasted (glandless) has 178% more |
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