Seeds, cottonseed kernels, roasted (glandless) vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, cottonseed kernels, roasted (glandless)
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 506 kcal | 89 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 469% more |
| Protein | 32.59 g ★ | 1.09 g | Seeds, cottonseed kernels, roasted (glandless) has 2890% more |
| Carbs | 21.9 g | 22.84 g ★ | Bananas, raw has 4% more |
| Fat | 36.29 g | 0.33 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 10897% more |
| Fiber | 5.5 g ★ | 2.6 g | Seeds, cottonseed kernels, roasted (glandless) has 112% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 25 mg | 1 mg ★ | Seeds, cottonseed kernels, roasted (glandless) has 2400% more |
| Calcium | 100 mg ★ | 5 mg | Seeds, cottonseed kernels, roasted (glandless) has 1900% more |
| Iron | 5.4 mg ★ | 0.26 mg | Seeds, cottonseed kernels, roasted (glandless) has 1977% more |
| Vitamin C | 9 mg ★ | 8.7 mg | Seeds, cottonseed kernels, roasted (glandless) has 3% more |
| Potassium | 1350 mg ★ | 358 mg | Seeds, cottonseed kernels, roasted (glandless) has 277% more |
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