Seeds, cottonseed kernels, roasted (glandless) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, cottonseed kernels, roasted (glandless)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 506 kcal | 389 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 30% more |
| Protein | 32.59 g ★ | 16.89 g | Seeds, cottonseed kernels, roasted (glandless) has 93% more |
| Carbs | 21.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 36.29 g | 6.9 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 426% more |
| Fiber | 5.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sodium | 25 mg | 2 mg ★ | Seeds, cottonseed kernels, roasted (glandless) has 1150% more |
| Calcium | 100 mg ★ | 54 mg | Seeds, cottonseed kernels, roasted (glandless) has 85% more |
| Iron | 5.4 mg ★ | 4.72 mg | Seeds, cottonseed kernels, roasted (glandless) has 14% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 429 mg | Seeds, cottonseed kernels, roasted (glandless) has 215% more |
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