Seeds, cottonseed kernels, roasted (glandless) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 506 kcal | 130 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 289% more |
| Protein | 32.59 g ★ | 2.69 g | Seeds, cottonseed kernels, roasted (glandless) has 1112% more |
| Carbs | 21.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 36.29 g | 0.28 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 12861% more |
| Fiber | 5.5 g ★ | 0.4 g | Seeds, cottonseed kernels, roasted (glandless) has 1275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 25 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 100 mg ★ | 10 mg | Seeds, cottonseed kernels, roasted (glandless) has 900% more |
| Iron | 5.4 mg ★ | 0.2 mg | Seeds, cottonseed kernels, roasted (glandless) has 2600% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 35 mg | Seeds, cottonseed kernels, roasted (glandless) has 3757% more |
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