Seeds, cottonseed kernels, roasted (glandless) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 506 kcal | 147 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 244% more |
| Protein | 32.59 g ★ | 30.13 g | Seeds, cottonseed kernels, roasted (glandless) has 8% more |
| Carbs | 21.9 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Fat | 36.29 g | 2.08 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 1645% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 100 mg ★ | 9 mg | Seeds, cottonseed kernels, roasted (glandless) has 1011% more |
| Iron | 5.4 mg ★ | 0.71 mg | Seeds, cottonseed kernels, roasted (glandless) has 661% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 249 mg | Seeds, cottonseed kernels, roasted (glandless) has 442% more |
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